gebakken varkensvlees
Nutritional Overview
Een stuk gebakken varkensvlees van ongeveer 200 gram zonder zichtbare bijgerechten. Geen koolhydraten of suikers aanwezig. Voedingswaarden zijn geschat op basis van standaard varkensvlees. Geen andere ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gebakken varkensvlees contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gebakken varkensvlees provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), gebakken varkensvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gebakken varkensvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: varkensvlees contributes 310 calories (100% of total calories).
• Protein sources: varkensvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
varkensvlees
200gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
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