Gebakken varkenshaas met frietjes
Nutritional Overview
A protein-rich dish with pork tenderloin, crispy fries, cold mixed vegetables, and a rich béarnaise sauce, providing balanced macros with moderate fats and carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Gebakken varkenshaas met frietjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken varkenshaas met frietjes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gebakken varkenshaas met frietjes is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gebakken varkenshaas met frietjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken varkenshaas met frietjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frieten contributes 350 calories (41% of total calories).
• Protein sources: varkenshaas, frieten, groenten (koud gemengd) provide essential amino acids for muscle health.
• Energy sources: frieten, groenten (koud gemengd), bearnaisesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varkenshaas
150gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
frieten
150gr
Protein: 5g
| Carbs: 45g
| Fat: 15g
groenten (koud gemengd)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
bearnaisesaus
60gr
Protein: 2g
| Carbs: 8g
| Fat: 22g
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