Gebakken scholfilet met citroen
Nutritional Overview
Dit gerecht bestaat uit drie gebakken scholfilets met een schijfje citroen en wat peterselie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken scholfilet met citroen contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken scholfilet met citroen provides 60g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gebakken scholfilet met citroen is suitable for low-carb and ketogenic diets.
• High in fats (18g), Gebakken scholfilet met citroen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebakken scholfilet met citroen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scholfilet contributes 390 calories (93% of total calories).
• Protein sources: scholfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scholfilet
250gr
Protein: 55g
| Carbs: 0g
| Fat: 17g
citroen
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
peterselie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
boter/olie (gebakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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