Gebakken sardines
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 300 gram gebakken sardines. Er zijn geen zichtbare koolhydraten of suikers aanwezig. De voedingswaarden zijn gebaseerd op een gemiddelde portie sardines. Geen andere ingrediënten konden worden geïdentificeerd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Gebakken sardines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken sardines provides 84g of protein, supporting muscle growth, repair, and satiety.
• High in fats (35g), Gebakken sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebakken sardines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 630 calories (100% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
300gr
Protein: 84g
| Carbs: 0g
| Fat: 35g
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