Gebakken sardines
Nutritional Overview
Deze maaltijd bestaat uit gebakken sardines met een paneermeelkorst, gefrituurd in plantaardige olie. De exacte hoeveelheid olie is geschat en suikergehalte is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken sardines contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken sardines provides 42g of protein, supporting muscle growth, repair, and satiety.
• Gebakken sardines provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gebakken sardines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken sardines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 360 calories (75% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
• Energy sources: paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
200gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
paneermeel
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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