Gebakken rundvlees stukjes
Nutritional Overview
Deze maaltijd bestaat uit alleen gebakken rundvlees, ongeveer 120 gram. Geen zichtbare koolhydraten of suikers aanwezig. Ontbrekende ingrediënten zijn niet waargenomen en hun waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Gebakken rundvlees stukjes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken rundvlees stukjes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gebakken rundvlees stukjes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebakken rundvlees stukjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 220 calories (100% of total calories).
• Protein sources: rundvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rundvlees
120gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
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