Gebakken rijst met ei
Nutritional Overview
Een portie gebakken rijst met ei, hamblokjes, bosui en kool. Geschatte waarden gebaseerd op zichtbare ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken. Suikergehalte is geschat op basis van groenten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken rijst met ei contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebakken rijst met ei offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Gebakken rijst met ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gebakken rijst met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken rijst met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte rijst contributes 275 calories (62% of total calories).
• Protein sources: witte rijst, ei, hamblokjes provide essential amino acids for muscle health.
• Energy sources: witte rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witte rijst
180gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hamblokjes
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
bosui
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kool
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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