Gebakken noedels met ei en kip
Nutritional Overview
Een eiwit- en koolhydraatrijk gerecht met gebakken noedels, ei, kip, groenten en sojasaus. Gematigd vetgehalte en uitgebalanceerde voedingswaarden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebakken noedels met ei en kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken noedels met ei en kip provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Gebakken noedels met ei en kip is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gebakken noedels met ei en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken noedels met ei en kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noedels contributes 320 calories (52% of total calories).
• Protein sources: Noedels, Ei, Kip provide essential amino acids for muscle health.
• Energy sources: Noedels, Groentenmix (wortel, kool, ui) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noedels
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Ei
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Groentenmix (wortel, kool, ui)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sojasaus
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kip
100gr
Protein: 19g
| Carbs: 0g
| Fat: 8g
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