Gebakken lever met salade
Nutritional Overview
Dit gerecht bestaat uit gebakken lever, een kleine portie gemengde salade en een royale hoeveelheid mayonaise saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gebakken lever met salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken lever met salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gebakken lever met salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Gebakken lever met salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken lever met salade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken lever contributes 350 calories (52% of total calories).
• Protein sources: Gebakken lever provide essential amino acids for muscle health.
• Energy sources: Gemengde salade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken lever
150gr
Protein: 30g
| Carbs: 4g
| Fat: 20g
Gemengde salade
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mayonaise saus
40gr
Protein: 1g
| Carbs: 2g
| Fat: 28g
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