Gebakken kipstukjes
Nutritional Overview
Deze maaltijd bestaat uit gebakken kipfiletstukjes met een paneerlaagje, gefrituurd in zonnebloemolie. Geen zichtbare groenten of suikers aanwezig. Voedingswaarden van onbekende ingrediënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebakken kipstukjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken kipstukjes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Gebakken kipstukjes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Gebakken kipstukjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken kipstukjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (53% of total calories).
• Protein sources: kipfilet, paneermeel provide essential amino acids for muscle health.
• Energy sources: paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 44g
| Carbs: 0g
| Fat: 8g
paneermeel
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
zonnebloemolie
20gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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