Gebakken kipfilet
Nutritional Overview
Gebakken kipfilet: hoog in eiwitten, matig vet door bakvet, met lage koolhydraten; weinig natuurlijke suikers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Gebakken kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken kipfilet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Gebakken kipfilet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Gebakken kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (gebakken) contributes 240 calories (160% of total calories).
• Protein sources: Kipfilet (gebakken) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet (gebakken)
170gr
Protein: 53g
| Carbs: 0g
| Fat: 5g
Boter/olie voor bakken
16gr
Protein: 0g
| Carbs: 0g
| Fat: 26g
Kruiden (zout, peper, knoflook)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eventuele saus (klein beetje)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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