Gebakken kipfilet
Nutritional Overview
Een bord met gebakken kipfilet, gepaneerd en gefrituurd in olie. Bevat kipfilet, paneermeel en plantaardige olie. Geen zichtbare groenten of suikers aanwezig. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebakken kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken kipfilet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Gebakken kipfilet provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Gebakken kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 330 calories (53% of total calories).
• Protein sources: kipfilet, paneermeel provide essential amino acids for muscle health.
• Energy sources: paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
paneermeel
50gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
plantaardige olie
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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