Gebakken kipfilet
Nutritional Overview
Een eenvoudige portie gebakken kipfilet van ongeveer 200 gram. Geen zichtbare koolhydraten of suikers aanwezig. Voedingswaarden zijn gebaseerd op geschatte portiegrootte en standaard bereidingswijze zonder toegevoegde sauzen of bijgerechten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Gebakken kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken kipfilet provides 66g of protein, supporting muscle growth, repair, and satiety.
• Gebakken kipfilet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gebakken kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 158 calories (92% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kipfilet
109gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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