Gebakken kipfilet
Nutritional Overview
Een bord met gebakken kipfilet, gepaneerd en gebakken in olie. Bevat kipfilet, paneermeel en zonnebloemolie. Geen zichtbare groenten of suikers. Voedingswaarden van zichtbare ingrediënten zijn geschat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebakken kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken kipfilet provides 52g of protein, supporting muscle growth, repair, and satiety.
• Gebakken kipfilet provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Gebakken kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken kipfilet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 330 calories (53% of total calories).
• Protein sources: Kipfilet, Paneermeel provide essential amino acids for muscle health.
• Energy sources: Paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Paneermeel
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Zonnebloemolie
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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