Gebakken kipfilet
Nutritional Overview
Krokant gebakken kipfilet met een goudbruine korst, bereid met paneermeel en olie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gebakken kipfilet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken kipfilet provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gebakken kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Gebakken kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken kipfilet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paneermeel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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