Gebakken kip met zoete aardappel
Nutritional Overview
A healthy meal with high protein from baked chicken and moderate carbs from sweet potato, low in fat and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Gebakken kip met zoete aardappel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken kip met zoete aardappel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gebakken kip met zoete aardappel provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Gebakken kip met zoete aardappel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gebakken kip met zoete aardappel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken kip contributes 165 calories (58% of total calories).
• Protein sources: Gebakken kip provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken kip
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Zoete aardappel
150gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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