Gebakken groenteschotel met ei
Nutritional Overview
Deze gebakken groenteschotel bevat eieren, courgette, tomaat, ui, paprika, aardappel en zwarte olijven. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Gebakken groenteschotel met ei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gebakken groenteschotel met ei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), Gebakken groenteschotel met ei is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gebakken groenteschotel met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken groenteschotel met ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
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