Gebakken gehakt met ui
Nutritional Overview
Dit gerecht bestaat uit gebakken rundergehakt en stukjes ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegenomen en hun waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken gehakt met ui contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken gehakt met ui provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gebakken gehakt met ui is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gebakken gehakt met ui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken gehakt met ui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 300 calories (94% of total calories).
• Protein sources: Rundergehakt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Rundergehakt
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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