Gebakken garnalen
Nutritional Overview
Een kleine portie gebakken garnalen met wat olie en kruiden. Waarden zijn geschat op basis van de zichtbare ingrediënten in de foto. Ontbrekende of niet duidelijk zichtbare ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Gebakken garnalen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken garnalen provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gebakken garnalen is suitable for low-carb and ketogenic diets.
• Gebakken garnalen contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gebakken garnalen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garnalen contributes 120 calories (71% of total calories).
• Protein sources: garnalen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
garnalen
120gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
kruiden
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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