Gebakken garnalen
Nutritional Overview
Dit gerecht bestaat uit gebakken garnalen met een beetje olijfolie. Geen zichtbare groenten of extra ingrediënten. Waarden voor suiker en sommige micronutriënten zijn onbekend en daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Gebakken garnalen provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken garnalen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Gebakken garnalen is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Gebakken garnalen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Gebakken garnalen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garnalen contributes 100 calories (91% of total calories).
• Protein sources: Garnalen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Garnalen
80gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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