Gebakken eieren op brood
Nutritional Overview
Een maaltijd bestaande uit twee gebakken eieren op volkorenbrood, gekruid met paprikapoeder en gebakken in zonnebloemolie. De voedingswaarden zijn geschat; suikergehalte is laag en onbekende waarden zijn op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren op brood contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken eieren op brood provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gebakken eieren op brood provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Gebakken eieren op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken eieren op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 280 calories (61% of total calories).
• Protein sources: Eieren, Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eieren
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Volkorenbrood
60gr
Protein: 6g
| Carbs: 14g
| Fat: 2g
Paprikapoeder
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zonnebloemolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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