Gebakken eieren op brood
Nutritional Overview
Deze maaltijd bestaat uit vijf gebakken eieren, twee sneetjes witbrood en twee plakken ham. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. Het bevat veel eiwitten en vetten, met een matige hoeveelheid koolhydraten en suiker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gebakken eieren op brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren op brood provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gebakken eieren op brood is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gebakken eieren op brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken eieren op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 350 calories (57% of total calories).
• Protein sources: Ei, Witbrood, Ham provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Witbrood
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!