Gebakken eieren met zalm
Nutritional Overview
Een maaltijd bestaande uit vier gebakken eieren, gerookte zalm en een meergranenbroodje. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en geschat op 2g. Geen onbekende ingrediënten aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Gebakken eieren met zalm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren met zalm provides 52g of protein, supporting muscle growth, repair, and satiety.
• Gebakken eieren met zalm provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Gebakken eieren met zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren met zalm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 360 calories (51% of total calories).
• Protein sources: Gebakken eieren, Gerookte zalm, Meergranenbroodje provide essential amino acids for muscle health.
• Energy sources: Meergranenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken eieren
200gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Gerookte zalm
100gr
Protein: 16g
| Carbs: 0g
| Fat: 8g
Meergranenbroodje
70gr
Protein: 8g
| Carbs: 26g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!