Gebakken eieren met worst
Nutritional Overview
Een gebakken eiergerecht met stukjes droge worst (sucuk) en witte kaas (feta). De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gebakken eieren met worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren met worst provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Gebakken eieren met worst is suitable for low-carb and ketogenic diets.
• High in fats (48g), Gebakken eieren met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gebakken eieren met worst with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eieren contributes 280 calories (45% of total calories).
• Protein sources: Eieren, Witte kaas (feta), Droge worst (sucuk) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eieren
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Witte kaas (feta)
80gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Droge worst (sucuk)
60gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
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