Gebakken eieren met spinazie
Nutritional Overview
Deze maaltijd bestaat uit twee gebakken eieren geserveerd op een bedje van spinaziepuree. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Gebakken eieren met spinazie provides moderate energy and can fit well into most balanced meal plans.
• Gebakken eieren met spinazie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Gebakken eieren met spinazie is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gebakken eieren met spinazie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren met spinazie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 200 calories (69% of total calories).
• Protein sources: Gebakken eieren, Spinaziepuree provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken eieren
100gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
Spinaziepuree
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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