Gebakken eieren met spinazie
Nutritional Overview
Een eenvoudige maaltijd van gebakken eieren met verse spinazie en stukjes chorizo. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn ingesteld op 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Gebakken eieren met spinazie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gebakken eieren met spinazie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gebakken eieren met spinazie is suitable for low-carb and ketogenic diets.
• High in fats (21g), Gebakken eieren met spinazie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren met spinazie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (48% of total calories).
• Protein sources: Ei, Chorizo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Chorizo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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