Gebakken eieren met spek en kaas
Nutritional Overview
Dit gerecht bestaat uit twee gebakken eieren, drie plakjes spek en blokjes kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet. Het gerecht bevat veel eiwitten en vetten, weinig koolhydraten en een lage hoeveelheid suiker.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren met spek en kaas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken eieren met spek en kaas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gebakken eieren met spek en kaas is suitable for low-carb and ketogenic diets.
• High in fats (35g), Gebakken eieren met spek en kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gebakken eieren met spek en kaas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spek contributes 220 calories (47% of total calories).
• Protein sources: Ei, Spek, Kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
110gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Spek
60gr
Protein: 15g
| Carbs: 0g
| Fat: 20g
Kaas
30gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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