Gebakken eieren met spek en fruit
Nutritional Overview
A balanced meal with protein-rich fried eggs with bacon, carbohydrate from pistolet, vitamins and sugar from kiwi, and protein plus calcium from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Gebakken eieren met spek en fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren met spek en fruit provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gebakken eieren met spek en fruit is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gebakken eieren met spek en fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren met spek en fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren met spek contributes 350 calories (54% of total calories).
• Protein sources: Gebakken eieren met spek, Pistolet, Glas melk provide essential amino acids for muscle health.
• Energy sources: Pistolet, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken eieren met spek
150gr
Protein: 25g
| Carbs: 1g
| Fat: 28g
Pistolet
65gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Kiwi
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Glas melk
200gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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