Gebakken Eieren met Spek en Brood
Nutritional Overview
A breakfast meal consisting of two fried eggs, three slices of fried bacon, and three slices of grey bread, providing a high protein and fat content with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Gebakken Eieren met Spek en Brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken Eieren met Spek en Brood provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Gebakken Eieren met Spek en Brood is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gebakken Eieren met Spek en Brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken Eieren met Spek en Brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken spek (3 lappen) contributes 370 calories (47% of total calories).
• Protein sources: gebakken eitjes, gebakken spek (3 lappen), grijs brood (3 sneden) provide essential amino acids for muscle health.
• Energy sources: grijs brood (3 sneden) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gebakken eitjes
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
gebakken spek (3 lappen)
90gr
Protein: 30g
| Carbs: 1g
| Fat: 30g
grijs brood (3 sneden)
150gr
Protein: 11g
| Carbs: 52g
| Fat: 1g
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