Gebakken eieren met feta
Nutritional Overview
Dit gerecht bestaat uit gebakken eieren met blokjes feta kaas, kruiden/specerijen en een kleine hoeveelheid olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren met feta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken eieren met feta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Gebakken eieren met feta is suitable for low-carb and ketogenic diets.
• High in fats (24g), Gebakken eieren met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren met feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 210 calories (60% of total calories).
• Protein sources: Ei, Feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Feta kaas
50gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Kruiden/specerijen
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Olijfolie (voor bakken)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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