Gebakken eieren met avocado
Nutritional Overview
Dit gerecht bestaat uit twee gebakken eieren en ongeveer 100 gram avocado. De voedingswaarden zijn geschat op basis van standaard porties. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren met avocado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebakken eieren met avocado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Gebakken eieren met avocado is suitable for low-carb and ketogenic diets.
• High in fats (28g), Gebakken eieren met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebakken eieren met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 200 calories (59% of total calories).
• Protein sources: Ei, Avocado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
100gr
Protein: 3g
| Carbs: 5g
| Fat: 18g
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