Gebakken eieren en koffie
Nutritional Overview
Een bord met ongeveer drie gebakken eieren bereid in olie of boter, geserveerd met een kop zwarte koffie. Geen zichtbare suikers of koolhydraatrijke ingrediënten. Voedingswaarden van koffie zijn verwaarloosbaar. Oliehoeveelheid geschat. Totale waarden zijn gebaseerd op schattingen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken eieren en koffie contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken eieren en koffie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Gebakken eieren en koffie is suitable for low-carb and ketogenic diets.
• High in fats (33g), Gebakken eieren en koffie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken eieren en koffie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 270 calories (63% of total calories).
• Protein sources: Gebakken eieren, käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
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