Gebakken eieren en kip
Nutritional Overview
De maaltijd bestaat uit drie gebakken eieren en een stuk gegrilde kipfilet. Geen zichtbare groenten of granen aanwezig. Suikergehalte is geschat op 0 vanwege het ontbreken van zoete ingrediënten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gebakken eieren en kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren en kip provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Gebakken eieren en kip is suitable for low-carb and ketogenic diets.
• High in fats (32g), Gebakken eieren en kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren en kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken eieren contributes 270 calories (53% of total calories).
• Protein sources: Gebakken eieren, Gegrilde kipfilet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken eieren
180gr
Protein: 21g
| Carbs: 2g
| Fat: 21g
Gegrilde kipfilet
150gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
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