Gebakken eieren en gehakt
Nutritional Overview
Deze maaltijd bestaat uit gebakken eieren en rundergehaktballen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen groenten of vezelrijke componenten aanwezig, wat de healthScore beïnvloedt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gebakken eieren en gehakt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren en gehakt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Gebakken eieren en gehakt is suitable for low-carb and ketogenic diets.
• High in fats (45g), Gebakken eieren en gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken eieren en gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehaktballen contributes 330 calories (54% of total calories).
• Protein sources: Gebakken eieren, Rundergehaktballen provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken eieren
160gr
Protein: 24g
| Carbs: 2g
| Fat: 22g
Rundergehaktballen
180gr
Protein: 21g
| Carbs: 2g
| Fat: 23g
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