Gebakken eieren en brood
Nutritional Overview
Maaltijd bestaat uit twee gebakken eieren, drie sneetjes volkorenbrood met kalkoenfilet en een beetje boter. Waarden zijn geschat; suikergehalte is laag en onbekende ingrediënten zijn niet aanwezig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gebakken eieren en brood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken eieren en brood provides 41g of protein, supporting muscle growth, repair, and satiety.
• Gebakken eieren en brood provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Gebakken eieren en brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken eieren en brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 180 calories (35% of total calories).
• Protein sources: Gebakken ei, Volkorenbrood, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Volkorenbrood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kalkoenfilet
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Boter/margarine
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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