gebakken eieren
Nutritional Overview
Een bord met ongeveer drie gebakken eieren. Geen zichtbare extra ingrediënten of specerijen. Voedingswaarden zijn geschat op basis van standaard gebakken eieren. Suikergehalte is laag en er zijn geen groenten of granen aanwezig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, gebakken eieren provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! gebakken eieren provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, gebakken eieren is suitable for low-carb and ketogenic diets.
• High in fats (19g), gebakken eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gebakken eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eieren contributes 270 calories (100% of total calories).
• Protein sources: eieren provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
eieren
150gr
Protein: 21g
| Carbs: 2g
| Fat: 19g
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