Gebakken eieren
Nutritional Overview
Dit gerecht bevat drie gebakken eieren. Geen andere zichtbare ingrediënten aanwezig. Voedingswaarden zijn geschat op basis van standaard eieren van gemiddelde grootte (50g per stuk).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Gebakken eieren provides moderate energy and can fit well into most balanced meal plans.
• Gebakken eieren offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Gebakken eieren is suitable for low-carb and ketogenic diets.
• High in fats (15g), Gebakken eieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken eieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 210 calories (100% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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