Gebakken ei met spinazie
Nutritional Overview
Dit gerecht bestaat uit twee gebakken eieren en spinaziepuree, bereid met een kleine hoeveelheid boter of olie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een eiwitrijk en redelijk gezond gerecht met weinig suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei met spinazie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken ei met spinazie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gebakken ei met spinazie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gebakken ei met spinazie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken ei met spinazie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 180 calories (56% of total calories).
• Protein sources: Gebakken ei, Spinaziepuree provide essential amino acids for muscle health.
• Energy sources: Spinaziepuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken ei
110gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Spinaziepuree
120gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Boter/olie (voor bakken)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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