Gebakken ei met kruiden
Nutritional Overview
Een gebakken ei bereid in een kleine hoeveelheid olijfolie en bestrooid met gedroogde kruiden. Geen toegevoegde suikers. Voedingswaarden van kruiden zijn geschat als verwaarloosbaar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei met kruiden is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gebakken ei met kruiden contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gebakken ei met kruiden is suitable for low-carb and ketogenic diets.
• Gebakken ei met kruiden contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebakken ei met kruiden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kippenei contributes 78 calories (87% of total calories).
• Protein sources: kippenei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kippenei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
olijfolie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
gedroogde kruiden
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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