gebakken ei met kaas
Nutritional Overview
Deze maaltijd bestaat uit een gebakken ei met gesmolten cheddar kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen extra ingrediënten of kruiden zichtbaar. Suikergehalte is laag en gebaseerd op natuurlijke aanwezigheid in ei.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, gebakken ei met kaas provides moderate energy and can fit well into most balanced meal plans.
• gebakken ei met kaas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, gebakken ei met kaas is suitable for low-carb and ketogenic diets.
• High in fats (22g), gebakken ei met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. gebakken ei met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (100% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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