Gebakken ei met groenten
Nutritional Overview
Deze maaltijd bevat een gebakken ei, plakjes komkommer, rode paprika en kaas. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei met groenten contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken ei met groenten provides 26g of protein, supporting muscle growth, repair, and satiety.
• Gebakken ei met groenten provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gebakken ei met groenten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken ei met groenten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken ei contributes 180 calories (46% of total calories).
• Protein sources: Gebakken ei, Kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gebakken ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (rood)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaas
50gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
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