Gebakken ei met brood
Nutritional Overview
Een eenvoudig ontbijt met een gebakken ei op een bord en een snee volkorenbrood. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 288 calories, Gebakken ei met brood provides moderate energy and can fit well into most balanced meal plans.
• Gebakken ei met brood offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gebakken ei met brood provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gebakken ei met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken ei met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebakken ei contributes 144 calories (50% of total calories).
• Protein sources: volkorenbrood, gebakken ei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
gebakken ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bakolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
zwarte peper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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