Gebakken ei met avocado
Nutritional Overview
Dit bord bevat een gebakken ei en een halve avocado. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Gebakken ei met avocado provides moderate energy and can fit well into most balanced meal plans.
• Gebakken ei met avocado contains 8g of protein, providing a modest contribution to your daily protein intake.
• Gebakken ei met avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Gebakken ei met avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gebakken ei met avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 162 calories (64% of total calories).
• Protein sources: Gebakken ei provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Avocado
90gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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