Gebakken ei
Nutritional Overview
Dit gerecht bestaat uit één gebakken ei. Er zijn geen andere zichtbare ingrediënten. De voedingswaarden zijn geschat op basis van een gemiddeld ei van 50 gram. Suiker is onbekend en daarom op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken ei is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Gebakken ei contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Gebakken ei is suitable for low-carb and ketogenic diets.
• Gebakken ei contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebakken ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 90 calories (100% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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