gebakken biefstuk
Nutritional Overview
Dit gerecht bestaat uit een stuk gebakken biefstuk van ongeveer 150 gram. Er zijn geen zichtbare extra ingrediënten of bijgerechten. Koolhydraten en suiker zijn afwezig. Waarden voor onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, gebakken biefstuk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! gebakken biefstuk provides 32g of protein, supporting muscle growth, repair, and satiety.
• gebakken biefstuk contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. gebakken biefstuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 250 calories (100% of total calories).
• Protein sources: biefstuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biefstuk
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
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