Gebakken biefstuk
Nutritional Overview
Een enkel stuk gebakken biefstuk van ongeveer 200 gram. Geen zichtbare bijgerechten of sauzen. Koolhydraten en suikers zijn afwezig. Waarden zijn geschat op basis van standaard voedingsgegevens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken biefstuk contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken biefstuk provides 36g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Gebakken biefstuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken biefstuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biefstuk contributes 386 calories (100% of total calories).
• Protein sources: biefstuk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
biefstuk
200gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
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