Gebakken aardappelschotel
Nutritional Overview
Deze maaltijd bestaat uit gebakken aardappelschijfjes en rundergehakt. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en worden als 0 beschouwd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken aardappelschotel contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Gebakken aardappelschotel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Gebakken aardappelschotel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gebakken aardappelschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gebakken aardappelschotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aardappelen contributes 250 calories (68% of total calories).
• Protein sources: Aardappelen, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Rundergehakt
60gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!