Gebakken aardappels + kalkoen
Nutritional Overview
Een maaltijd met aardappelen en kalkoen als hoofdbestanddelen; relatief hoog in eiwitten, matig in koolhydraten en met beperkte vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken aardappels + kalkoen contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken aardappels + kalkoen provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Gebakken aardappels + kalkoen is an excellent energy source for active individuals and athletes.
• Gebakken aardappels + kalkoen contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gebakken aardappels + kalkoen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappeltjes contributes 210 calories (53% of total calories).
• Protein sources: Gebakken aardappeltjes, Kalkoenfilet provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappeltjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappeltjes
150gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Kalkoenfilet
200gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
Snoeptomaten
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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