Gebakken aardappels & biefstuk
Nutritional Overview
Een maaltijd met gebakken aardappeltjes en biefstuk: relatief hoog in eiwitten, met aanzienlijke vetten door het bakken en wat koolhydraten uit de aardappels.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gebakken aardappels & biefstuk contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gebakken aardappels & biefstuk provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Gebakken aardappels & biefstuk is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Gebakken aardappels & biefstuk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gebakken aardappels & biefstuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken aardappeltjes contributes 239 calories (58% of total calories).
• Protein sources: Gebakken aardappeltjes, Biefstuk (rund) provide essential amino acids for muscle health.
• Energy sources: Gebakken aardappeltjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebakken aardappeltjes
237gr
Protein: 3g
| Carbs: 41g
| Fat: 1g
Biefstuk (rund)
175gr
Protein: 40g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!