Gebakken aardappelen met kip en bimi
Nutritional Overview
A balanced meal featuring protein-rich chicken, starchy potatoes, and nutrient-dense bimi, pan-fried in olive oil adding healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Gebakken aardappelen met kip en bimi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gebakken aardappelen met kip en bimi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gebakken aardappelen met kip en bimi is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gebakken aardappelen met kip en bimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gebakken aardappelen met kip en bimi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olijfolie (for frying) contributes 205 calories (37% of total calories).
• Protein sources: Kipfilet, Aardappelen, Bimi provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Bimi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Aardappelen
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Bimi
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Olijfolie (for frying)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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